Work Out Wednesday

     Sorry its been so long since the last blog post! We went on a wonderful vacation to visit my husbands family. And I made sure to keep exercising ever though it was only a little bit everyday. Its hard to fall out of the routine, so if I know I am going to be in a position where I cant exercise very much, thats ok. I just try to do a couple things a day, like 10 push up a day. just to keep me going. 

    Anyways for work out Wednesday our exercise if going to be a the park! because being outdoors is soo much nicer and your kids will appreciate it too! but if you aren't able to go to the park these exercises can be done indoors too. The first exercise is the duck waddle. its very self explaitory. You are going to get down into a low squat and waddle your way around. My work out buddy helped demonstrate and made it a game by chasing her little girl round the play structure. 

The next exercise is slide push-ups. you will place your feet at the end of a slide (or anything about that high that is sturdy) and keep your back straight and strong. then bring your self down to a 90 degree angle at your elbow and push back up, all in a controlled motion.

Tonights dinner recipe is spaghetti squash pasta with red sauce. Take a spaghetti squash ad cut it down the middle long ways. clean out the center of all the gunk like you would a pumkin. then rub some olive oil or butter on the inside and place both pieces open face down onto a cookie sheet. bake at 375 for about 45 minutes or until the squash is soft to the touch. Then remove it from the oven and let it cool enough to handle. You will then scrape out the insides with a fork into a bowl. That will be your noodles :) then add your favorite sauce and enjoy!