Fridays Bath Time Boogie

So today's work out was thought up by my amazing sister, who texted me at 10 pm last night with the idea. And of course it was genius, like always! So thanks Whit! Okay so while your kiddos are having a blast in the bath there are two exercises you can do one is arms and one is a buttox work out.
The arms is simple and straight forward. Dips on the edge of your toilet. Make sure your toilet is clean for your sake before you do this exercise! Hold the toilet with the seat down on either side while you are facing away from it in a seated position. Bring your self down to a 90 degree at your elbow. Then push back up all in a controlled motion :) do this 10 times, take a minute break then repeat another 10. If you can't do 10 try in pairs of 8 and so on.

Next is the buttox work out. Kneel in front of the tub with your forearms resting on the side of the tub. Keep your knee bent and bring one leg up. Keep your foot flexed and push your heel towards the sky. Then bring it back down and repeat 10 times, then switch sides. Do each side 2 times. And voila you are on your way to a beautiful butt! Lol.

For dinner tonight was halibut (it was the fish on sale at Sprouts 8 bucks a pound and I fed 4 people with 1 lb) and salad. I seasoned the halibut with lemon pepper and garlic salt and pan fried it In a tad bit of olive oil until it was cooked thru. Then added broccoli slaw cucumber and some romain lettuce with poppyseed dressing for a delicious side dish. It all took about 20 minutes from start to finish and the kids loved the fish too!

Tip of the day... Don't forget to drink lots of water. It will help keep your body functioning to the best of its abilities which will help you to loose weight faster!